BY AND WITH KARIN LAKICS. FOR LIGHT AND FREEDOM. AND NATURLY FOR YOU!
I am glad that you want to do something good for your self. Relax or recharge, find peace or feel your own center, develop more inner strength or just let go and enjoy.
Everyone is wonderful, completely unique and full of personal possibilities. This makes my work exciting, lively and individually tailored to you. I concentrate my energy and my enthusiasm to accompany you on the way to more ease, agility and joy of life.
DIVERSITY IS WONDERFUL!
Conscious perceiving is an important part of my philosophy. Because this is the only way I can offer you the best possible way to reach your goal and fulfill your wishes. Pilates, Bowen or: the perfect combination of the different offers. This variety is wonderful. Especially for you.
A SMALL TRAVEL REPORT TO MY WAY DIRECTLY WONDERFUL.
The joy of my work, which today makes my life, I discovered on a small detour. He led me, after 11 intense years in hotel management to the other end of the world, to Australia. There I got my first Cranio sacral treatment in 2003. When I think back today, that was the beginning of a wonderful friendship with myself. And the starting shot for training as a Pilates trainer.
Because I always enjoyed the intensive work with people, I was looking for a supplement I found in the training of the ISBT Bowen practitioner.
Pilates and Bowen are two of my stands that complement each other wonderfully. Especially because I can do more with the combination. It’s right. On two legs you can not only stand better but also go better. Where the journey is to take is a very individual question. But one of the most beautiful destinations is to get closer to your own center. To activate from there everything we want for a happy, relaxed and fulfilled life. This philosophy is also the foundation of my movement seminars at all levels.
Sincerely,
Karin Lakics
Pilates is a method of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.[8]
Das merkt auch Ihre Umwelt. Wenn Sie sich bis tief unter die Haut pudelwohl fühlen, haben Sie einfach eine wunderbare Ausstrahlung.
DISCOVER YOUR PERSONAL PILATES
Through the selection of the best exercises Pilates can be used individually and purposefully. The more you enjoy the exercises we choose for you and with you, the more effect you will experience. Here is a small section, when Pilates can be especially good for you:
To improve the posture
For your deep musculature
For a well-defined figure
Assists in muscle building
For better circulation
For a conscious body feeling
PILATES IS MIRRORABLE IN YOUR DAY!
Pilates can be done while standing, while walking or sitting, even in front of the TV. It takes 5 minutes, which can be easily and flexibly installed in the course of the day or evening almost everywhere. At the bus station as well as in the car, at the sofa or in the subway. Invisible to the outside world, you can do something for your life, serenity or a strong middle every day.
Between and after a Bowen Treatment you feel deeply relaxed. The gentle Bowen moves stimulate your fascia. The move is a rolling –type move of the thumbs and forefingers, and is designed to stimulate the tissue and nerve pathways, creating a focus fort he brain.
There is a lot going on during a bowen treatment! The gentle dynamic oft he treatment supports your body perfectly.
This happens in a change of a bowen moves and a pause in between, letting the body go with the flow oft he treatment and this element of allowing the body to rest for a few minutes initiates the process of repair and is important.
This process, when started, is generally rapid and it is not uncommon for even longstanding pain to be reduced or resolved in two or three treatments.
Although musculoskeletal problems such as frozen shoulder, back and neck pain account for the majority of conditions brought for Bowen treatment, it can also be helpful with more organic problems. Clients have reported significant improvements with asthma, migraines, irritable bowel, infertility and other reproductive problems.
BOWEN MAY HELP BY
-General tensions
-Headache, migraine
-The strengthening of the immune system
-Asthma and respiratory distress
-Discomfort in the lower back
-Knee Affairs
-Menstrual issues such as PMS
-Colics with which babies often fight
-Pregnant women who want to do something good
I wish you were well looked after and well taken care of. Also, if you do not book single sessions Bowen or Pilates. That is why I offer my seminars and Pilates trainings for small groups up to 6 people.
So I can also be very concentrated in group training with each member of the group and also fine-tune the focus of the training on the group. You do not have to decide whether you prefer Pilates or Bowen. By combining the methods I can achieve flexible and very individual beautiful progress with you.
On the beautiful Valdonica vineyard (www.valdonica.com) in Maremma:
Th., 15 to Tue, June 20, 2017
Sun., 23 to Fri, July 28, 2017
Mon, 14 to Sat, 19 August 2017
Fr., 22 to Wed, 27 September 2017 – is booked ????
Th., 26 th to 31 th of December, 2017 – still bookable ????
AND – SILVESTER ON VALDONICA! Thu, 28 December 2017 to Wednesday 03 January 2018 – still 5 places ????
I am looking forward to your registrations at the latest 7 weeks before the seminar facilities at k.lakics@zentrum-wunderbar.at and our joint time in Tuscany!
Karin Lakics aka Wunderwoman
Workshop for mind and body at Hotel Alpina in Obertauern (www.alpina.co.at)
“If you are in a hurry, go slowly,” advises the Volksmund. Karin Lakics, trained Pilates trainer and in her center Wonderful by many “Wunderwoman”, has a different recommendation: strengthen from the inside and radiate with Pilates. From 27th to 31st August and 15th September until 18th September. She offers her exercise seminar for mind and body at us. Go with her in the deep and feel good!
For more information and prices, write me.
On a wonderful time in Obertauern!
Karin aka Wunderwoman
Individual dates for bowen and / or pilates in Vienna. Here I am to book:
Thu, 4 – Wed, 10 May 2017
Thu, 8 to Tue, 13 June 2017
Thu, 29 June – Tue, 11 July 2017
Wed., 06.-Wed., September 13, 2017
Wed., 04.-Wed., October 11, 2017
Wed., 08.-Wed., Nov. 15, 2017
Wed., 06.-Wed., December 13, 2017
I am looking forward to your registration at k.lakics@zentrum-wunderbar.at or by phone or SMS at +43 676 7564972
Learn the general Pilates technique and my personal access
Anatomy, training of the hours, practice of communication, wonderful communication with the clients, … The training takes place in small groups of up to 5 persons and completes with a certificate.
Duration 2 years divided into 16 modules of 2 days each. € 2300, – (Partial payment possible).
If you are interested in further information, please contact me at:
k.lakics@zentrum-wunderbar.at
+43 676 7564972
I look forward to seeing you!
Micro courses full of energy, joy of life and ease. 60 minutes incl. 10 minutes of relaxation
In the movement room, Schulgasse 63, 1180 Vienna
Monday: 7:30 pm, from 4 September 2017
Wednesday: 6:15 pm, from 13.9.2017
Friday: 09:00, from 8.9.2017
11 pay, 12. hour free:
Running course 12x to December 2017
At 4 TN € 198, –
At 5 TN € 187, –
At 6-7 TN € 176, –
I look forward to you all!
Registration and inquiries
k.lakics@zentrum-wunderbar.at
+43 676 7564972
I look forward to you all!
One hour exclusively for you with Karin Lakics
Duration: 60 minutes
PILATES Single € 89, –
BOWEN treatment € 85, –
PILATES or BOWEN + 10 min. Relaxation € 95, – and € 91, –
Dates by appointment
k.lakics@zentrum-wunderbar.at
+43 676 7564972
I’m looking forward to meeting you!
WONDERFUL FOR HOME AND UNDERWAY:
DISCOVER THE SHOP OFFER
You will always find wonderful ideas and offers with which you can do something good for you and others.
ALREADY 200 pieces sold!
The DVD “Pilates for EVERY day” can be ordered at: k.lakics@zentrum-wunderbar.at. Just send an email with your name and address. It will be sent to you with invoice € 19.80 + shipping.
A wonderful motivation that makes it easy for you to practice Pilates whenever you have time and desire. You do not need many previous knowledge to make the exercises correct. Just look, join in and be wonderfully relaxed!
And there is now also the “You are wonderful” sticker, available in 5 colors (violet, green, turquoise, orange and red) each € 0,90. Order directly with the DVD!
The Wonderful T-Shirts are already in the creative process and not yet finished! Sometimes miracles just take longer;) Especially since we want to enter Italy as well!
I appreciate your feedback. After all, it is the purpose of my work that makes you feel really comfortable. Thank you for your trust and your wonderful contribution on this page 🙂
Josef:
Ich besuche den Pilateskurs bei Karin seit mittlerweile knapp drei Jahren und habe dieses Training als einen guten Ausgleich gegen die einseitigen Belastungen durch die berufliche Tätigkeit am Schreibtisch und vor dem Computer entdeckt. Es hilft mir dabei, meine körperliche Haltung zu verbessern und durch die Kräftigung vor allem der Rückenmuskulatur auch Rückenschmerzen vorbeugend entgegenzuwirken.
Die Übungen in der Gruppe sind dabei auch wesentlich kommunikativer und lustiger als etwa ein Training in den eigenen vier Wänden, das man sich zwar vornimmt, aber dann doch meist nicht macht, weil irgendetwas immer dazwischenkommt. Daher ist der wöchentliche Kurs bei Karin zu fixen Zeiten für mich wichtig, damit „man überhaupt etwas macht“ aber auch damit man das Training richtig macht.
Dabei schätze ich an Karin als Trainerin, dass sie fachlich sehr kompetent und auch überaus herzlich im Umgang ist.
Nora:
Ich habe mit Pilates vor ca 1,5 Jahren bei Karin wieder begonnen. Mit Null Bauchmuskeln und null Kondition hat Karin es – mit ihrer positiven Art und lockeren Anweisungen – nach ein paarmal trainieren geschafft, dass ich wieder Spass an der Bewegung hatte und habe! Nicht nur das Powerhouse sondern auch Faszien spielen beim Training eine sehr wichtige Rolle. Das Training ist abwechslungsreich – aktiviert und entspannt zugleich! Matwork mit verschiedenen Trainingsgeräten (Ring, Ball, Rolle) kommen zum Einsatz und das Wichtigste: das Training ist immer mit viel Lachen verbunden! Meine Beweglichkeit und körperliche Gesundheit haben sich sehr verbessert! Karin muss ich unbedingt für alle Altersgruppen und alle Gelegenheiten (egal ob gesund, ob fit oder “eingerostet”) empfehlen! Bowen braucht auch sehr viel anatomisches Wissen, aber auch Intuition und Einfühlungsvermögen. Karin hat es und kann damit viel Positives bewirken! Durch impulsgebende Bewegungen mit den Fingerspitzen, werden Punkte am und im Körper aktiviert. Ähnlich wie bei Pilates ist auch das regelmäßige und rhythmische Ein- und Ausatmen von entscheidender Bedeutung! Karin hat sehr gute anatomische Kenntnisse gepaart mit viel Empathie, Lebensfreude und Einfühlungsvermögen und das ist das Erfolgsgeheimnis!
Johann, 79 Jahre:
Ich hatte Probleme in der linken Hüfte. Über Anraten meiner Tochter suchte ich Frau Lakics auf, die mich gut und wirkungsvoll behandelte. Nach jeder Bowen-Behandlung merkte ich eine Erleichterung der Schmerzen. Für mich ist diese Behandlung sehr wichtig, um im Alltag wieder fitter zu sein.
Barbara, 72 years old:
I am no longer the youngest, and I am not particularly fit. But Karin’s DVD is also great for me. I can choose the exercises that are appropriate for me, and I’ll do as long as I can. Karin is doing so well that imitating is no problem at all. Give it a try. It is worth it .
Customers of Katharina Saminger – Composer of Music for the DVD:
Dear Katharina, back in Munich, I finally watched your DVD today. Great is your music and wonderfully calm and clear the pilates instructions of Karin. Not for nothing is everything under the title ‘wonderful’! Also my husband finds that Karin has a great charisma and so loving and wonderful.
Karin Lakics
Zentrum Wunderbar
T: +43 (0) 676 7564972
E-mail: k.lakics@zentrum-wunderbar.at
