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BY AND WITH KARIN LAKICS. FOR LIGHT AND FREEDOM. AND NATURLY FOR YOU!

I am glad that you want to do something good for your self. Relax or recharge, find peace or feel your own center, develop more inner strength or just let go and enjoy.

Everyone is wonderful, completely unique and full of personal possibilities. This makes my work exciting, lively and individually tailored to you. I concentrate my energy and my enthusiasm to accompany you on the way to more ease, agility and joy of life.

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DIVERSITY IS WONDERFUL!

Conscious perceiving is an important part of my philosophy. Because this is the only way I can offer you the best possible way to reach your goal and fulfill your wishes. Pilates, Bowen or: the perfect combination of the different offers. This variety is wonderful. Especially for you.

PILATES ACTS FROM INSIDE AND SHINES
WONDERFUL TO THE OUTSIDE!

Pilates is a method of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.[8]

Das merkt auch Ihre Umwelt. Wenn Sie sich bis tief unter die Haut pudelwohl fühlen, haben Sie einfach eine wunderbare Ausstrahlung.

DISCOVER YOUR PERSONAL PILATES

Through the selection of the best exercises Pilates can be used individually and purposefully. The more you enjoy the exercises we choose for you and with you, the more effect you will experience. Here is a small section, when Pilates can be especially good for you:

To improve the posture
For your deep musculature
For a well-defined figure
Assists in muscle building
For better circulation
For a conscious body feeling

PILATES IS MIRRORABLE IN YOUR DAY!

Pilates can be done while standing, while walking or sitting, even in front of the TV. It takes 5 minutes, which can be easily and flexibly installed in the course of the day or evening almost everywhere. At the bus station as well as in the car, at the sofa or in the subway. Invisible to the outside world, you can do something for your life, serenity or a strong middle every day.

BOWEN IS WONDERFUL FOR YOUR FASCIA.

Between and after a Bowen Treatment you feel deeply relaxed. The gentle Bowen moves stimulate your fascia. The move is a rolling –type move of the thumbs and forefingers, and is designed to stimulate the tissue and nerve pathways, creating a focus fort he brain.

There is a lot going on during a bowen treatment! The gentle dynamic oft he treatment supports your body perfectly.

This happens in a change of a bowen moves and a pause in between, letting the body go with the flow oft he treatment and this element of allowing the body to rest for a few minutes initiates the process of repair and is important.

This process, when started, is generally rapid and it is not uncommon for even longstanding pain to be reduced or resolved in two or three treatments.

Although musculoskeletal problems such as frozen shoulder, back and neck pain account for the majority of conditions brought for Bowen treatment, it can also be helpful with more organic problems. Clients have reported significant improvements with asthma, migraines, irritable bowel, infertility and other reproductive problems.

BOWEN MAY HELP BY

-General tensions
-Headache, migraine
-The strengthening of the immune system
-Asthma and respiratory distress
-Discomfort in the lower back
-Knee Affairs
-Menstrual issues such as PMS
-Colics with which babies often fight
-Pregnant women who want to do something good

MOTION & RELAXATION & SEMINARS & INDIVIDUALS & MICROGRUPPES & TRAINING

I wish you were well looked after and well taken care of. Also, if you do not book single sessions Bowen or Pilates. That is why I offer my seminars and Pilates trainings for small groups up to 6 people.

So I can also be very concentrated in group training with each member of the group and also fine-tune the focus of the training on the group. You do not have to decide whether you prefer Pilates or Bowen. By combining the methods I can achieve flexible and very individual beautiful progress with you.

MOTION + RELAXATION + TUSCANY

On the beautiful Valdonica vineyard (www.valdonica.com) in Maremma:

Th., 15 to Tue, June 20, 2017

Sun., 23 to Fri, July 28, 2017

Mon, 14 to Sat, 19 August 2017

Fr., 22 to Wed, 27 September 2017 – is booked ????

Th., 26 th to 31 th of December, 2017 – still bookable ????

AND – SILVESTER ON VALDONICA! Thu, 28 December 2017 to Wednesday 03 January 2018 – still 5 places ????

I am looking forward to your registrations at the latest 7 weeks before the seminar facilities at k.lakics@zentrum-wunderbar.at and our joint time in Tuscany!

Karin Lakics aka Wunderwoman

WONDERFUL SEMINARS IN AUSTRIA

Workshop for mind and body at Hotel Alpina in Obertauern (www.alpina.co.at)

“If you are in a hurry, go slowly,” advises the Volksmund. Karin Lakics, trained Pilates trainer and in her center Wonderful by many “Wunderwoman”, has a different recommendation: strengthen from the inside and radiate with Pilates. From 27th to 31st August and 15th September until 18th September. She offers her exercise seminar for mind and body at us. Go with her in the deep and feel good!

For more information and prices, write me.
On a wonderful time in Obertauern!
Karin aka Wunderwoman

WONDERFUL VIENNADATES

Individual dates for bowen and / or pilates in Vienna. Here I am to book:

Thu, 4 – Wed, 10 May 2017

Thu, 8 to Tue, 13 June 2017

Thu, 29 June – Tue, 11 July 2017

Wed., 06.-Wed., September 13, 2017

Wed., 04.-Wed., October 11, 2017

Wed., 08.-Wed., Nov. 15, 2017

Wed., 06.-Wed., December 13, 2017

I am looking forward to your registration at k.lakics@zentrum-wunderbar.at or by phone or SMS at +43 676 7564972

PILATES TRAINING ACCORDING TO LAKICS

Learn the general Pilates technique and my personal access

Anatomy, training of the hours, practice of communication, wonderful communication with the clients, … The training takes place in small groups of up to 5 persons and completes with a certificate.

Duration 2 years divided into 16 modules of 2 days each. € 2300, – (Partial payment possible).
If you are interested in further information, please contact me at:
k.lakics@zentrum-wunderbar.at
+43 676 7564972

I look forward to seeing you!

CENTER WONDERFUL IS FULL OF COURSE

Micro courses full of energy, joy of life and ease. 60 minutes incl. 10 minutes of relaxation
In the movement room, Schulgasse 63, 1180 Vienna

Monday: 7:30 pm, from 4 September 2017

Wednesday: 6:15 pm, from 13.9.2017

Friday: 09:00, from 8.9.2017

11 pay, 12. hour free:
Running course 12x to December 2017
At 4 TN € 198, –
At 5 TN € 187, –
At 6-7 TN € 176, –

I look forward to you all!

Registration and inquiries

k.lakics@zentrum-wunderbar.at
+43 676 7564972

I look forward to you all!

WONDERFUL FOR YOU

One hour exclusively for you with Karin Lakics
Duration: 60 minutes

PILATES Single € 89, –
BOWEN treatment € 85, –
PILATES or BOWEN + 10 min. Relaxation € 95, – and € 91, –

Dates by appointment
k.lakics@zentrum-wunderbar.at
+43 676 7564972

I’m looking forward to meeting you!

WONDERFUL FOR HOME AND UNDERWAY:
DISCOVER THE SHOP OFFER

You will always find wonderful ideas and offers with which you can do something good for you and others.

 

ALREADY 200 pieces sold!

The DVD “Pilates for EVERY day” can be ordered at: k.lakics@zentrum-wunderbar.at. Just send an email with your name and address. It will be sent to you with invoice € 19.80 + shipping.

A wonderful motivation that makes it easy for you to practice Pilates whenever you have time and desire. You do not need many previous knowledge to make the exercises correct. Just look, join in and be wonderfully relaxed!

And there is now also the “You are wonderful” sticker, available in 5 colors (violet, green, turquoise, orange and red) each € 0,90. Order directly with the DVD!

The Wonderful T-Shirts are already in the creative process and not yet finished! Sometimes miracles just take longer;) Especially since we want to enter Italy as well!

WHY DO YOU FIND IT WUNDERBAR?

I appreciate your feedback. After all, it is the purpose of my work that makes you feel really comfortable. Thank you for your trust and your wonderful contribution on this page 🙂

I AM LOOKING FORWARD TO YOUR CALL OR EMAIL!

Karin Lakics
Zentrum Wunderbar
T: +43 (0) 676 7564972
E-mail: k.lakics@zentrum-wunderbar.at